30-Minute Gentle Seated Yoga

This class provides all the benefits of a traditional yoga practice while being mindful of those with mobility limitations, or for anyone who simply wants a gentle, supportive session. All movements are performed from the comfort and safety of a chair, eliminating the need to get up and down from the floor.

In this class, you will:

• Increase Mobility & Flexibility: Gently stretch your neck, shoulders, back, and hips to release tension and improve your range of motion.

• Build Strength & Stability: Engage core muscles and strengthen your legs and arms through simple, supportive movements.

• Improve Posture: Focus on aligning your spine and shoulders to promote better posture and reduce back pain.

• Enhance Breathing & Relaxation: Connect with your breath through mindful breathing exercises, helping to calm your nervous system and reduce stress.

This practice is perfect for seniors, individuals recovering from injury, those with chronic pain, or anyone who spends a lot of time sitting. No prior yoga experience is necessary — just an open mind and a chair!

To attend just CLICK THIS LINK by 9:30 am Thursday to join the class online using Zoom.